CAKEd with Compassion 

Oh you non-daters thought you got off the hook didn't you? Oh no... you come right back here and sit in the suffer train- I mean compassion wagon- with us.

Wait!! What's Compassion!? 

I'm a huge fangirl of Dr. Kristin Neff and her work in self-compassion and radical self-compassion. There will be some links at the bottom of the page if you're interested in reading more info on her research.

COMPASSION IS RECOGNIZING HUMAN SUFFERING AND TREATING THIS WITH KINDNESS... (kinda sounds like empathy but compassion adds a touch of love for humanity by acknowledging and sitting with one another's humanness).

Sometimes, when we look beyond ourselves towards helping others, we find that we become part of something bigger. Small acts of kindness and empathy can transcend and make monimental positive impacts on our collective humanity. 

Try this 30-day calendar. Set an intention everyday to do one of these activities for someone else. What changes? What doesn't change?